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“title”: “Breaking Free from the Unrealistic Pressure to Be Over Your Trauma by a Certain Age”,
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The Unrealistic Pressure to Be Over Your Trauma by a Certain Age: It’s Time to Stop Rushing the Healing Process

If you’re like many Gen Z women, you’ve probably felt the unrealistic pressure to have your life together, including being over your trauma, by a certain age. But what happens when that age comes and goes, and you’re still dealing with the emotional aftermath of a difficult experience? It’s time to rethink our approach to healing and give ourselves permission to take the time we need.

Understanding the Pressure to Heal — the unrealistic pressure

Society often puts a timeline on our healing process, implying that we should be over our trauma by a certain age or milestone. This can be damaging, as it ignores the complexity and individuality of the healing process. For example, if you experienced a traumatic event in your teens, you might feel like you should be ‘over it’ by your early twenties. But the truth is, healing is a journey, not a destination, and it’s okay to take your time.

The Dangers of Rushing the Healing Process

Rushing the healing process can lead to further emotional distress and even prolong the healing journey. When we put pressure on ourselves to ‘get over’ our trauma, we can end up suppressing our emotions rather than dealing with them in a healthy way. This can lead to anxiety, depression, and other mental health issues. Instead, we should focus on taking small, manageable steps towards healing, like creating a self-care routine that nourishes our mind, body, and soul.

Practical Steps Towards Healing

So, how can we start to break free from the unrealistic pressure to be over our trauma by a certain age? Firstly, we need to acknowledge that healing is a unique and individual process. We should focus on progress, not perfection, and celebrate our small wins along the way. This might involve seeking professional help, like therapy or counseling, or finding healthy coping mechanisms, such as exercise or creative pursuits. You can find more tips on managing your mental health on our website.

Embracing the Journey, Not the Destination

It’s time to shift our focus from the end goal of ‘being over’ our trauma to the journey of healing itself. This means being kind to ourselves, acknowledging our emotions, and taking things one step at a time. As The Everygirl notes, healing from trauma is a process that requires patience, self-compassion, and support. By embracing the journey, we can start to break free from the unrealistic pressure to be over our trauma by a certain age and focus on what really matters: our well-being and happiness.

Additional The unrealistic pressure Tips

Now that we have covered the basics, here are some extra insights that will help you master the unrealistic pressure. These are the details that make the biggest difference.

Focus on quality over quantity. Start with a few key pieces and build from there. This saves money and keeps your approach intentional.

Dial in the details. Small adjustments can transform results with the unrealistic pressure. Iterate based on what you learn.

Be patient with yourself. Nobody becomes an expert overnight. Experiment, make mistakes, refine. That is how your style becomes yours.

Conclusion: Breaking Free from the Pressure

In conclusion, it’s time to stop rushing the healing process and start embracing the journey. By acknowledging the complexity and individuality of healing, we can break free from the unrealistic pressure to be over our trauma by a certain age. Remember, healing is a unique and ongoing process, and it’s okay to take your time. Be patient, be kind, and focus on progress, not perfection. You got this!”,
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For extra inspo, see this feature on Vogue.