The Unrealistic Pressure to Be Over Trauma by a Certain Age: A Heavy Burden on Gen Z Women

As Gen Z women, we’re no strangers to the unrealistic pressure to have our lives together by a certain age. We’re expected to have a thriving career, a fulfilling relationship, and a healthy work-life balance all before we hit 30. But what about when we’re dealing with trauma? The expectation to be over it by a certain age can be overwhelming, and it’s time we talk about it.

Understanding Trauma and Its Effects

Trauma can take many forms, from physical or emotional abuse to the loss of a loved one. It can leave us feeling lost, anxious, and uncertain about our future. The healing process is unique to each individual, and it’s not something that can be rushed or put on a timeline. However, society often puts pressure on us to ‘get over it’ quickly, which can be damaging to our mental health.

For example, let’s say you experienced a traumatic event in your early 20s. By the time you’re 25, you might feel like you should be ‘over it’ and moving on with your life. But the truth is, healing from trauma takes time, and it’s not something you can just ‘get over’ overnight. It’s a process that requires patience, self-care, and support.

The Impact of Social Media on Trauma Recovery

Social media can be a double-edged sword when it comes to trauma recovery. On the one hand, it can provide a sense of community and connection with others who have gone through similar experiences. On the other hand, it can also create unrealistic expectations and pressure to present a perfect image. We see our friends and acquaintances posting about their seemingly perfect lives, and it can be hard not to compare and feel like we’re not measuring up.

According to an article on Refinery29, social media can even trigger traumatic memories and make it harder to recover. It’s essential to be mindful of our social media use and take breaks when needed to protect our mental health.

Breaking Free from the Unrealistic Pressure

So, how can we break free from the unrealistic pressure to be over trauma by a certain age? First, it’s essential to acknowledge that healing is a unique and individual process. We need to give ourselves permission to take the time we need to heal, without putting pressure on ourselves to meet societal expectations.

We can also surround ourselves with supportive people who understand what we’re going through. This could be friends, family members, or a therapist who can provide a safe and non-judgmental space to process our emotions. As self-care is crucial for our mental health, we should prioritize activities that bring us joy and help us relax, such as exercise, meditation, or creative pursuits.

Creating a Supportive Community

Creating a supportive community is vital for trauma recovery. We need people who understand what we’re going through and can offer emotional support and validation. This could be a support group, online community, or even a trusted friend or family member.

It’s also essential to educate ourselves and others about trauma and its effects. By raising awareness and promoting understanding, we can work to create a more supportive and compassionate environment for those who are recovering from trauma.

Additional The unrealistic pressure Tips

Now that we have covered the basics, here are some extra insights that will help you master the unrealistic pressure. These are the details that make the biggest difference.

Focus on quality over quantity. Start with a few key pieces and build from there. This saves money and keeps your approach intentional.

Dial in the details. Small adjustments can transform results with the unrealistic pressure. Iterate based on what you learn.

Be patient with yourself. Nobody becomes an expert overnight. Experiment, make mistakes, refine. That is how your style becomes yours.

Conclusion

In conclusion, the unrealistic pressure to be over trauma by a certain age is a heavy burden that many Gen Z women carry. It’s time we acknowledge that healing is a unique and individual process, and we need to give ourselves permission to take the time we need to recover. By surrounding ourselves with supportive people, prioritizing self-care, and creating a supportive community, we can break free from this pressure and focus on our healing journey.