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The Unrealistic Pressure to Be Well: Why It’s Okay to Not Be Okay

We’re constantly bombarded with messages telling us to prioritize our well-being, and while that’s not a bad thing, it can create the unrealistic pressure to be well all the time. As Gen Z women, we’re expected to have it all together – a thriving career, a active social life, and a consistent self-care routine. But what happens when we’re not feeling 100%? When we’re struggling to get out of bed, or when our mental health is suffering?

The Impact of Social Media on Our Mental Health — the unrealistic pressure

Social media platforms like Instagram and Facebook can be breeding grounds for comparison and competition. We scroll through our feeds, seeing our friends’ and acquaintances’ highlight reels, and can’t help but feel like we’re not measuring up. It’s easy to get caught up in the idea that everyone else has their life together, except us. But the truth is, nobody posts about their bad days or their struggles on social media. For a more in-depth look at how social media affects our mental health, check out our article on ApprovedByHer.

The Dangers of Toxic Positivity

Toxic positivity is the idea that we should always be positive, no matter what. It’s the ‘good vibes only’ mentality that can be damaging to our mental health. When we’re struggling, the last thing we need is someone telling us to ‘just be positive’ or ‘choose happiness.’ It’s not that simple. We need to acknowledge our emotions and work through them, rather than suppressing them with a fake smile. As Refinery29 so aptly puts it, ‘it’s okay to not be okay.’

Practical Tips for Managing the Pressure to Be Well

So, how can we manage the unrealistic pressure to be well all the time? Firstly, we need to prioritize self-compassion. That means being kind to ourselves, even when we’re not feeling our best. It means taking a step back and acknowledging that it’s okay to not be okay. We can also try to set realistic goals and expectations for ourselves, rather than striving for an unattainable ideal. For more tips on self-care and mindfulness, head to ApprovedByHer.

Creating a Supportive Community

Having a supportive community around us can make all the difference when we’re struggling. That’s why it’s so important to surround ourselves with people who uplift and support us, rather than bringing us down. We can also try to be that supportive person for others – by listening to them, validating their emotions, and offering help when we can. By creating a supportive community, we can work together to break free from the unrealistic pressure to be well all the time.

Additional The unrealistic pressure Tips

Now that we have covered the basics, here are some extra insights that will help you master the unrealistic pressure. These are the details that make the biggest difference.

Focus on quality over quantity. Start with a few key pieces and build from there. This saves money and keeps your approach intentional.

Dial in the details. Small adjustments can transform results with the unrealistic pressure. Iterate based on what you learn.

Be patient with yourself. Nobody becomes an expert overnight. Experiment, make mistakes, refine. That is how your style becomes yours.

Conclusion: It’s Okay to Not Be Okay

In conclusion, it’s time to break free from the unrealistic pressure to be well all the time. It’s okay to not be okay, and it’s okay to ask for help. By prioritizing self-compassion, setting realistic goals, and surrounding ourselves with supportive people, we can work towards a healthier and more balanced lifestyle. Remember, it’s not about being well all the time – it’s about being human, and that’s okay.”,
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For extra inspo, see this feature on Vogue.